Dairy and Egg Products

Calories in Shredded Cheese - Jack Blend

109 calories

Serving Size 0.33 cup(s) (about 28 g)

Calories in 0.33 cup(s) of Shredded Cheese - Jack Blend

Amount Per Serving
Calories 109		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 4g	20%
	Trans Fat 0g
Cholesterol 24mg		8%
Sodium 170mg		7%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 109 calories in 28 grams of Shredded Cheese - Jack Blend. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shredded Cheese - Jack Blend is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins

0.0% Carbohydrates

74.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.