Dairy and Egg Products

Calories in Shredded Cheese - Jack Blend

658 calories

Serving Size 2 cup(s) (about 168 g)

Calories in 2 cup(s) of Shredded Cheese - Jack Blend

Amount Per Serving
Calories 658		Calories from Fat 480
% Daily Value*
Total Fat 54g		83%
	Saturated Fat 29g	145%
	Trans Fat 0g
Cholesterol 149mg		50%
Sodium 1020mg		43%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.33 cup(s) 0.67 cup(s) 1 cup(s) 1.33 cup(s) 1.67 cup(s) 2 cup(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 658 calories in 168 grams of Shredded Cheese - Jack Blend. With 388 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Shredded Cheese - Jack Blend is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins

0.0% Carbohydrates

74.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.