Dairy and Egg Products

Calories in Cheese, pasteurized process, cheddar or American, low sodium

646 calories

Serving Size 1.25 cup, diced (about 175 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 1.25 cup, diced (about 175 g)

Amount Per Serving
Calories 646 Calories from Fat 491
% Daily Value*
Total Fat 54g 		83%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 164mg 55%
Sodium 12mg 1%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 646 calories in 175 grams of Cheese, pasteurized. With 371 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, pasteurized is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches american cheddar process pasteurized cheese low sodium


Macronutrients split

23.7% Proteins
1.1% Carbohydrates
75.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.