567 calories
Serving Size 2 cup(s) (about 144 g)
Serving Size 2 cup(s) (about 144 g)
Amount Per Serving | ||
---|---|---|
Calories 567 | Calories from Fat 431 | |
% Daily Value* | ||
Total Fat
47 |
72 |
|
Saturated Fat
27 |
135 |
|
Trans Fat
1 |
||
Cholesterol
142 |
47 |
|
Sodium
940 |
39 |
|
Total Carbohydrate
4 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
32 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 567 calories in 144 grams of Cheddar Cheese - Shredded.
With 397 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 3 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
shredded
cheese
cheddar
Macronutrients split
3.0% Carbohydrates
74.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(99% similar)
Roquefort (Bleu) Cheese - Avg
(99% similar)
Cheddar Cheese - Cubed
(99% similar)
Cheddar Cheese Pieces
(98% similar)
Shredded Cheese - Jack Blend
(98% similar)
Shredded Cheddar Jack Cheese
(98% similar)
Mexican 4 Cheese Blend Rustic Cut
(97% similar)
Cheese - Sliced Pepper Jack
(97% similar)
Fontina Cheese
(97% similar)
Jack Link's Beef & Cheese
(96% similar)
Cheddar Slices