Dairy and Egg Products

Calories in Cheddar Cheese - Shredded

423 calories

Serving Size 1.5 cup(s) (about 108 g)

Calories in 1.5 cup(s) of Cheddar Cheese - Shredded

Amount Per Serving
Calories 423		Calories from Fat 323
% Daily Value*
Total Fat 35g		54%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 106mg		35%
Sodium 705mg		29%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 423 calories in 108 grams of Cheddar Cheese - Shredded. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

3.0% Carbohydrates

74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.