Dairy and Egg Products

Calories in Cheddar Cheese - Shredded

349 calories

Serving Size 1.25 cup(s) (about 90 g)

Calories in 1.25 cup(s) of Cheddar Cheese - Shredded
Nutrition Facts

Serving Size 1.25 cup(s) (about 90 g)

Amount Per Serving
Calories 349 Calories from Fat 269
% Daily Value*
Total Fat 29g
45%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 587mg 24%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 349 calories in 90 grams of Cheddar Cheese - Shredded. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins
3.0% Carbohydrates
74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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