Dairy and Egg Products

Calories in Fontina Cheese

157 calories

About 43 grams.

Amount Per Serving
Calories 157		Calories from Fat 119
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 49mg		16%
Sodium 340mg		14%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 157 calories in 43 grams of Fontina Cheese. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Fontina Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.1% Proteins

1.0% Carbohydrates

72.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.