Dairy and Egg Products

Calories in Cheddar Cheese - Shredded

279 calories

Serving Size 1 cup(s) (about 72 g)

Calories in 1 cup(s) of Cheddar Cheese - Shredded

Amount Per Serving
Calories 279		Calories from Fat 215
% Daily Value*
Total Fat 23g		35%
	Saturated Fat 13g	65%
	Trans Fat 0g
Cholesterol 71mg		24%
Sodium 470mg		20%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 cup(s) 0.5 cup(s) 0.75 cup(s) 1 cup(s) 1.25 cup(s) 1.5 cup(s) 1.75 cup(s) 2 cup(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 279 calories in 72 grams of Cheddar Cheese - Shredded. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

3.0% Carbohydrates

74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.