Calories in Cheddar Cheese - Shredded

291 calories

Calories in 1 cup(s) of Cheddar Cheese - Shredded
Nutrition Facts

Serving Size 1 cup(s) (about 72 g)

Amount Per Serving
Calories 291 Calories from Fat 216
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g 68%
Trans Fat 1g
Cholesterol 71mg 24%
Sodium 470mg 20%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 291 calories in 72 grams of Cheddar Cheese - Shredded. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Shredded is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.6% Proteins
3.1% Carbohydrates
74.2% Fats

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