Calories in Roquefort (Bleu) Cheese - Avg

210 calories

Calories in 56 grams of Roquefort (Bleu) Cheese - Avg
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 210 Calories from Fat 156
% Daily Value*
Total Fat 17g
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 1026mg 43%
Total Carbohydrate 1g
Dietary Fiber 0g 0%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 210 calories in 57 grams of Roquefort (Bleu) Cheese - Avg. With 370 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Roquefort (Bleu) Cheese - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

23.3% Proteins
2.2% Carbohydrates
74.5% Fats

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