Dairy and Egg Products

Calories in Roquefort (Bleu) Cheese - Avg

153 calories

About 43 grams.

Calories in 42 grams of Roquefort (Bleu) Cheese - Avg
Nutrition Facts

About 43 grams.

Amount Per Serving
Calories 153 Calories from Fat 117
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 39mg 13%
Sodium 769mg 32%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 153 calories in 43 grams of Roquefort (Bleu) Cheese - Avg. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Roquefort (Bleu) Cheese - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins
2.2% Carbohydrates
74.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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