Dairy and Egg Products

Calories in Roquefort (Bleu) Cheese - Avg

48 calories

About 14 grams.

Calories in 14 grams of Roquefort (Bleu) Cheese - Avg

Amount Per Serving
Calories 48		Calories from Fat 39
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 13mg		4%
Sodium 256mg		11%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 48 calories in 14 grams of Roquefort (Bleu) Cheese - Avg. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Roquefort (Bleu) Cheese - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins

2.2% Carbohydrates

74.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.