Dairy and Egg Products

Calories in Mexican Cheese- Queso Fresco

576 calories

About 170 grams.

Calories in 170 grams of Mexican Cheese- Queso Fresco
Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 576 Calories from Fat 425
% Daily Value*
Total Fat 48g
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 972mg 41%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 36g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 576 calories in 170 grams of Mexican Cheese- Queso Fresco. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mexican Cheese- Queso Fresco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins
0.0% Carbohydrates
75.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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