Dairy and Egg Products

Calories in Mexican Cheese- Queso Fresco

969 calories

About 284 grams.

Calories in 283 grams of Mexican Cheese- Queso Fresco

Amount Per Serving
Calories 969		Calories from Fat 708
% Daily Value*
Total Fat 81g		125%
	Saturated Fat 50g	250%
	Trans Fat 0g
Cholesterol 303mg		101%
Sodium 1620mg		68%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 60g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 969 calories in 284 grams of Mexican Cheese- Queso Fresco. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Mexican Cheese- Queso Fresco is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.0% Proteins

0.0% Carbohydrates

75.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.