Calories in Cotija Cheese

600 calories

Calories in 170 grams of Cotija Cheese

Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 600 Calories from Fat 420
% Daily Value*
Total Fat 48g
74%
Saturated Fat 30g 150%
Trans Fat 0g
Cholesterol 180mg 60%
Sodium 2580mg 108%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 600 calories in 170 grams of Cotija Cheese. With 353 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cotija Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

28.0% Proteins
0.0% Carbohydrates
72.0% Fats

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