Dairy and Egg Products

Calories in Cheese, monterey

605 calories

Serving Size 1.25 cup, diced (about 165 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Fontina Cheese

(98% similar)

Swiss Cheese

Nutrition Facts

Serving Size 1.25 cup, diced (about 165 g)

Amount Per Serving
Calories 605 Calories from Fat 449
% Daily Value*
Total Fat 49g
75%
Saturated Fat 31g 155%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 990mg 41%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 40g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 605 calories in 165 grams of Cheese, monterey. With 366 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, monterey is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins
0.0% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.