Dairy and Egg Products

Calories in Roquefort (Bleu) Cheese - Avg

310 calories

About 85 grams.

Calories in 85 grams of Roquefort (Bleu) Cheese - Avg

Amount Per Serving
Calories 310		Calories from Fat 234
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 78mg		26%
Sodium 1539mg		64%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

14.175 g. 28.35 g. 42.525 g. 56.7 g. 70.875 g. 85.05 g. 99.225 g. 113.4 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 310 calories in 85 grams of Roquefort (Bleu) Cheese - Avg. With 362 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Roquefort (Bleu) Cheese - Avg is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.2% Proteins

2.2% Carbohydrates

74.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.