Dairy and Egg Products

Calories in Cheddar Cheese - Cubed

676 calories

About 170 grams.

Calories in 170 grams of Cheddar Cheese - Cubed

Amount Per Serving
Calories 676		Calories from Fat 509
% Daily Value*
Total Fat 56g		86%
	Saturated Fat 32g	160%
	Trans Fat 1g
Cholesterol 168mg		56%
Sodium 1110mg		46%
Total Carbohydrate 5g		2%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 38g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g.

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 676 calories in 170 grams of Cheddar Cheese - Cubed. With 397 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheddar Cheese - Cubed is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

22.2% Proteins

3.0% Carbohydrates

74.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.