Dairy and Egg Products

Calories in Gruyere Cheese

226 calories

About 57 grams.

Calories in 56 grams of Gruyere Cheese
Nutrition Facts

About 57 grams.

Amount Per Serving
Calories 226 Calories from Fat 165
% Daily Value*
Total Fat 18g
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 404mg 17%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 226 calories in 57 grams of Gruyere Cheese. With 404 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Gruyere Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches gruyere cheese

Macronutrients split

28.7% Proteins
0.0% Carbohydrates
71.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients