Dairy and Egg Products

Calories in Subway Provolone

104 calories

Serving Size 2 6 inch(s) (about 28 g)

Calories in 2 6 inch(s) of Subway Provolone
Nutrition Facts

Serving Size 2 6 inch(s) (about 28 g)

Amount Per Serving
Calories 104 Calories from Fat 70
% Daily Value*
Total Fat 8g
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 250mg 10%
Total Carbohydrate 0g
Dietary Fiber 0g 0%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 104 calories in 28 grams of Subway Provolone. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Provolone is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins
0.0% Carbohydrates
69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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