52 calories
Serving Size 1 6 inch(s) (about 14 g)
Serving Size 1 6 inch(s) (about 14 g)
Amount Per Serving | ||
---|---|---|
Calories 52 | Calories from Fat 35 | |
% Daily Value* | ||
Total Fat
4 |
6 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
10 |
3 |
|
Sodium
125 |
5 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
4 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 52 calories in 14 grams of Subway Provolone.
With 364 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Subway Provolone is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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Macronutrients split
0.0% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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