Calories in Genoa Salami

141 calories

Calories in 3 ea(s) of Genoa Salami
Nutrition Facts

Serving Size 3 ea(s) (about 36 g)

Amount Per Serving
Calories 141 Calories from Fat 93
% Daily Value*
Total Fat 10g
16%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 617mg 26%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 141 calories in 36 grams of Genoa Salami. With 392 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Genoa Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.2% Proteins
3.7% Carbohydrates
65.7% Fats

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