Calories in Spanish Chorizo

74 calories

Calories in 4 ea(s) of Spanish Chorizo

Nutrition Facts

Serving Size 4 ea(s) (about 16 g)

Amount Per Serving
Calories 74 Calories from Fat 57
% Daily Value*
Total Fat 4g
7%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 38mg 2%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 74 calories in 16 grams of Spanish Chorizo. With 462 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Spanish Chorizo is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches spanish chorizo

Macronutrients split

24.8% Proteins
3.1% Carbohydrates
52.1% Fats

Food with similar macronutrients