Dairy and Egg Products

Calories in Subway Provolone

208 calories

Serving Size 4 6 inch(s) (about 56 g)

Calories in 4 6 inch(s) of Subway Provolone

Amount Per Serving
Calories 208		Calories from Fat 140
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 40mg		13%
Sodium 500mg		21%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 6 inch(s) 1 6 inch(s) 1.5 6 inch(s) 2 6 inch(s) 2.5 6 inch(s) 3 6 inch(s) 3.5 6 inch(s) 4 6 inch(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 208 calories in 56 grams of Subway Provolone. With 364 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Subway Provolone is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

30.8% Proteins

0.0% Carbohydrates

69.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.