Dairy and Egg Products

Calories in Cheese, cheddar, sharp, sliced

388 calories

Serving Size 5 slice (2/3 oz) (about 95 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 5 slice (2/3 oz) (about 95 g)

Amount Per Serving
Calories 388 Calories from Fat 289
% Daily Value*
Total Fat 32g 		49%
Saturated Fat 18g 90%
Trans Fat 1g
Cholesterol 94mg 31%
Sodium 611mg 25%
Total Carbohydrate 2g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 388 calories in 95 grams of Cheese, cheddar, sharp, sliced. With 401 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, cheddar, sharp, sliced is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.9% Proteins
2.0% Carbohydrates
74.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.