Dairy and Egg Products

Calories in Monterey Jack Cheese

305 calories

About 85 grams.

Calories in 85 grams of Monterey Jack Cheese
Nutrition Facts

About 85 grams.

Amount Per Serving
Calories 305 Calories from Fat 231
% Daily Value*
Total Fat 25g
38%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 510mg 21%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 305 calories in 85 grams of Monterey Jack Cheese. With 366 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Monterey Jack Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.2% Proteins
0.0% Carbohydrates
73.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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