Dairy and Egg Products

Calories in Swiss Cheese

769 calories

Serving Size 7 slice(s) (about 198 g)

Amount Per Serving
Calories 769		Calories from Fat 553
% Daily Value*
Total Fat 61g		94%
	Saturated Fat 36g	180%
	Trans Fat 0g
Cholesterol 182mg		61%
Sodium 370mg		15%
Total Carbohydrate 2g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s)

Food analysis

Low Carb Keto Bad Fat Source High Calorie Density
There is 769 calories in 198 grams of Swiss Cheese. With 387 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Swiss Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

26.9% Proteins

1.0% Carbohydrates

72.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.