Dairy and Egg Products

Calories in Cheese - Sliced Pepper Jack

162 calories

Serving Size 2.5 piece(s) (about 48 g)

Calories in 2.5 piece(s) of Cheese - Sliced Pepper Jack

Amount Per Serving
Calories 162		Calories from Fat 125
% Daily Value*
Total Fat 14g		22%
	Saturated Fat 8g	40%
	Trans Fat 0g
Cholesterol 50mg		17%
Sodium 324mg		14%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 162 calories in 48 grams of Cheese - Sliced Pepper Jack. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese - Sliced Pepper Jack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.1% Proteins

0.0% Carbohydrates

76.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.