Dairy and Egg Products

Calories in Cheese - Sliced Pepper Jack

197 calories

Serving Size 3 piece(s) (about 57 g)

Calories in 3 piece(s) of Cheese - Sliced Pepper Jack

Amount Per Serving
Calories 197		Calories from Fat 150
% Daily Value*
Total Fat 17g		26%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 389mg		16%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 piece(s) 1 piece(s) 1.5 piece(s) 2 piece(s) 2.5 piece(s) 3 piece(s) 3.5 piece(s) 4 piece(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 197 calories in 57 grams of Cheese - Sliced Pepper Jack. With 363 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese - Sliced Pepper Jack is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

23.1% Proteins

0.0% Carbohydrates

76.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.