Dairy and Egg Products

Calories in Muenster Cheese - Sliced

301 calories

Serving Size 3 slice(s) (about 85 g)

Calories in 3 slice(s) of Muenster Cheese - Sliced

Amount Per Serving
Calories 301		Calories from Fat 228
% Daily Value*
Total Fat 25g		38%
	Saturated Fat 16g	80%
	Trans Fat 0g
Cholesterol 81mg		27%
Sodium 528mg		22%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 301 calories in 85 grams of Muenster Cheese - Sliced. With 357 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Muenster Cheese - Sliced is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

25.8% Proteins

1.1% Carbohydrates

73.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.