Dairy and Egg Products

Calories in Cheese, pasteurized process, swiss

459 calories

Serving Size 1 cup, diced (about 140 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

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Nutrition Facts

Serving Size 1 cup, diced (about 140 g)

Amount Per Serving
Calories 459 Calories from Fat 315
% Daily Value*
Total Fat 35g
54%
Saturated Fat 22g 110%
Trans Fat 0g
Cholesterol 119mg 40%
Sodium 1918mg 80%
Total Carbohydrate 2g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 34g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 459 calories in 140 grams of Cheese, pasteurized. With 329 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, pasteurized is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches swiss process pasteurized cheese


Macronutrients split

29.2% Proteins
2.4% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.