Dairy and Egg Products

Calories in Mozzarella Cheese - Fresh - Whole Milk

415 calories

About 142 grams.

Calories in 141 grams of Mozzarella Cheese - Fresh - Whole Milk

Amount Per Serving
Calories 415		Calories from Fat 285
% Daily Value*
Total Fat 31g		48%
	Saturated Fat 18g	90%
	Trans Fat 2g
Cholesterol 110mg		37%
Sodium 890mg		37%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 415 calories in 142 grams of Mozzarella Cheese. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Mozzarella Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins

2.7% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.