Dairy and Egg Products

Calories in Mozzarella Cheese - Fresh - Whole Milk

160 calories

About 57 grams.

Calories in 56 grams of Mozzarella Cheese - Fresh - Whole Milk

Amount Per Serving
Calories 160		Calories from Fat 114
% Daily Value*
Total Fat 12g		18%
	Saturated Fat 7g	35%
	Trans Fat 1g
Cholesterol 44mg		15%
Sodium 356mg		15%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 160 calories in 57 grams of Mozzarella Cheese. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Mozzarella Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins

2.7% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.