Dairy and Egg Products

Calories in Mozzarella Cheese - Fresh - Whole Milk

502 calories

About 170 grams.

Calories in 170 grams of Mozzarella Cheese - Fresh - Whole Milk

Amount Per Serving
Calories 502		Calories from Fat 342
% Daily Value*
Total Fat 38g		58%
	Saturated Fat 22g	110%
	Trans Fat 3g
Cholesterol 132mg		44%
Sodium 1068mg		45%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 37g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 502 calories in 170 grams of Mozzarella Cheese. With 294 calories per 100 grams, this food would be considered a Medium calorie density food.

Mozzarella Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.9% Proteins

2.7% Carbohydrates

67.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.