Calories in Panela Cheese

480 calories

Calories in 170 grams of Panela Cheese

Nutrition Facts

About 170 grams.

Amount Per Serving
Calories 480 Calories from Fat 300
% Daily Value*
Total Fat 36g
55%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 1080mg 45%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 480 calories in 170 grams of Panela Cheese. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Panela Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

35.0% Proteins
0.0% Carbohydrates
67.5% Fats

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