Dairy and Egg Products

Calories in Panela Cheese

492 calories

About 170 grams.

Amount Per Serving
Calories 492		Calories from Fat 300
% Daily Value*
Total Fat 36g		55%
	Saturated Fat 24g	120%
	Trans Fat 0g
Cholesterol 89mg		30%
Sodium 1080mg		45%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 492 calories in 170 grams of Panela Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Panela Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.