Dairy and Egg Products

Calories in Panela Cheese

246 calories

About 85 grams.

Amount Per Serving
Calories 246		Calories from Fat 150
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 12g	60%
	Trans Fat 0g
Cholesterol 44mg		15%
Sodium 540mg		23%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g. 255.15001 g. 283.5 g. 311.85 g. 340.2 g.

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 246 calories in 85 grams of Panela Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Panela Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese panela

Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.