Dairy and Egg Products

Calories in Panela Cheese

820 calories

About 284 grams.

Calories in 283 grams of Panela Cheese
Nutrition Facts

About 284 grams.

Amount Per Serving
Calories 820 Calories from Fat 500
% Daily Value*
Total Fat 60g
92%
Saturated Fat 40g 200%
Trans Fat 0g
Cholesterol 149mg 50%
Sodium 1800mg 75%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 70g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 820 calories in 284 grams of Panela Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

Panela Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese panela


Macronutrients split

33.7% Proteins
0.0% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(100% similar)

String Cheese

(98% similar)

T-Bone Steak

(97% similar)

Calabrese

(97% similar)

Chorizo Slices

(96% similar)

Provolone Cheese

(96% similar)

Lamb

(95% similar)

Camembert Cheese