Dairy and Egg Products

Calories in Cheese, parmesan, dry grated, reduced fat

199 calories

Serving Size 0.75 cup (about 75 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

String Cheese

(97% similar)

Panela Cheese

Nutrition Facts

Serving Size 0.75 cup (about 75 g)

Amount Per Serving
Calories 199 Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 1146mg 48%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 199 calories in 75 grams of Cheese, parmesan,. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, parmesan, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese parmesan grated dry fat reduced


Macronutrients split

30.3% Proteins
1.5% Carbohydrates
68.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.