Dairy and Egg Products

Calories in String Cheese

246 calories

Serving Size 3 stick(s) (about 85 g)

Amount Per Serving
Calories 246		Calories from Fat 150
% Daily Value*
Total Fat 18g		28%
	Saturated Fat 10g	50%
	Trans Fat 0g
Cholesterol 60mg		20%
Sodium 570mg		24%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 21g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 stick(s) 2 stick(s) 3 stick(s) 4 stick(s) 5 stick(s) 6 stick(s) 7 stick(s) 8 stick(s) 9 stick(s) 10 stick(s) 11 stick(s) 12 stick(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 246 calories in 85 grams of String Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

String Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins

0.0% Carbohydrates

66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.