Dairy and Egg Products

Calories in String Cheese

164 calories

Serving Size 2 stick(s) (about 57 g)

Calories in 2 stick(s) of String Cheese
Nutrition Facts

Serving Size 2 stick(s) (about 57 g)

Amount Per Serving
Calories 164 Calories from Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 380mg 16%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 164 calories in 57 grams of String Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

String Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese string


Macronutrients split

33.7% Proteins
0.0% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

Food with similar macronutrients


(100% similar)

Panela Cheese

(98% similar)

T-Bone Steak

(97% similar)

Calabrese

(97% similar)

Chorizo Slices

(96% similar)

Lamb - Chop

(96% similar)

Lamb