Dairy and Egg Products

Calories in String Cheese

328 calories

Serving Size 4 stick(s) (about 113 g)

Calories in 4 stick(s) of String Cheese
Nutrition Facts

Serving Size 4 stick(s) (about 113 g)

Amount Per Serving
Calories 328 Calories from Fat 200
% Daily Value*
Total Fat 24g
37%
Saturated Fat 14g 70%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 760mg 32%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 28g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 328 calories in 113 grams of String Cheese. With 285 calories per 100 grams, this food would be considered a Medium calorie density food.

String Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

33.7% Proteins
0.0% Carbohydrates
66.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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