Dairy and Egg Products

Calories in Cheese, parmesan, dry grated, reduced fat

264 calories

Serving Size 1 cup (about 100 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

String Cheese

(97% similar)

Panela Cheese

Nutrition Facts

Serving Size 1 cup (about 100 g)

Amount Per Serving
Calories 264 Calories from Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 1529mg 64%
Total Carbohydrate 1g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source
There is 264 calories in 100 grams of Cheese, parmesan,. With 264 calories per 100 grams, this food would be considered a Medium calorie density food.

Cheese, parmesan, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches cheese parmesan grated dry fat reduced


Macronutrients split

30.3% Proteins
1.5% Carbohydrates
68.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.