282 calories
Serving Size 0.75 cup(s) (about 90 g)
Serving Size 0.75 cup(s) (about 90 g)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 199 | |
% Daily Value* | ||
Total Fat
22 |
34 |
|
Saturated Fat
14 |
70 |
|
Trans Fat
0 |
||
Cholesterol
81 |
27 |
|
Sodium
639 |
27 |
|
Total Carbohydrate
2 |
1 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
19 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 282 calories in 90 grams of Mozzarella Cheese - Whole Milk.
With 308 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Mozzarella Cheese - Whole Milk is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 2 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
milk
cheese
mozzarella
whole
Macronutrients split
2.6% Carbohydrates
70.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Provolone Cheese
(98% similar)
Mozzarella Cheese - Fresh - Whole Milk
(97% similar)
Gouda & Parmesan Cheese Snack
(97% similar)
Burrata Cheese
(97% similar)
Mozzarella Snack Cheese
(97% similar)
Camembert Cheese
(96% similar)
Brie Cheese
(95% similar)
Panela Cheese
(95% similar)
Mexican Cheese- Queso Fresco
(95% similar)
Chavrie Goat Cheese