Dairy and Egg Products

Calories in Cheese food, pasteurized process, swiss

359 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Provolone Cheese

(96% similar)

Camembert Cheese

(95% similar)

Panela Cheese

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 359 Calories from Fat 246
% Daily Value*
Total Fat 27g
42%
Saturated Fat 17g 85%
Trans Fat 0g
Cholesterol 92mg 31%
Sodium 1759mg 73%
Total Carbohydrate 5g
2%
Dietary Fiber 0g 0%
Sugars 0g
Protein 24g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 359 calories in 113 grams of Cheese food,. With 316 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches swiss process pasteurized food cheese


Macronutrients split

26.6% Proteins
5.1% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.