377 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Provolone Cheese
(98% similar)
Mozzarella Cheese - Whole Milk
(97% similar)
Muenster Cheese - Sliced
(97% similar)
Gouda & Parmesan Cheese Snack
(97% similar)
Cotija Cheese
(97% similar)
Monterey Jack Cheese
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 377 | Calories from Fat 265 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
19 |
95 |
|
|
Trans Fat
0 |
||
|
Cholesterol
115 |
38 |
|
|
Sodium
853 |
36 |
|
|
Total Carbohydrate
2 |
1 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
27 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
High Sodium
Bad Fat Source
High Calorie Density
There is 377 calories in 113 grams of Cheese, tilsit.
With 325 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese, tilsit is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 1 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
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tilsit
Macronutrients split
1.2% Carbohydrates
69.2% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.