454 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(98% similar)
Mozzarella Cheese - Fresh - Whole Milk
(98% similar)
Mozzarella Cheese - Whole Milk
(97% similar)
Mozzarella Snack Cheese
(97% similar)
Provolone Cheese
(96% similar)
Camembert Cheese
(95% similar)
Panela Cheese
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 454 | Calories from Fat 307 | |
| % Daily Value* | ||
|
Total Fat
34 |
52 |
|
|
Saturated Fat
21 |
105 |
|
|
Trans Fat
0 |
||
|
Cholesterol
116 |
39 |
|
|
Sodium
2199 |
92 |
|
|
Total Carbohydrate
6 |
2 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
31 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
High Sodium
Bad Fat Source
High Calorie Density
There is 454 calories in 142 grams of Cheese food,.
With 316 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Cheese food, is Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
5.1% Carbohydrates
68.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.