Dairy and Egg Products

Calories in Provolone Cheese

723 calories

Serving Size 11 slice(s) (about 209 g)

Calories in 11 slice(s) of Provolone Cheese

Amount Per Serving
Calories 723		Calories from Fat 501
% Daily Value*
Total Fat 55g		85%
	Saturated Fat 35g	175%
	Trans Fat 0g
Cholesterol 140mg		47%
Sodium 1806mg		75%
Total Carbohydrate 4g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 53g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 slice(s) 2 slice(s) 3 slice(s) 4 slice(s) 5 slice(s) 6 slice(s) 7 slice(s) 8 slice(s) 9 slice(s) 10 slice(s) 11 slice(s) 12 slice(s)

Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 723 calories in 209 grams of Provolone Cheese. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Provolone Cheese is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.2% Proteins

2.3% Carbohydrates

68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.