Dairy and Egg Products

Calories in Cheese, provolone

684 calories

Serving Size 1.5 cup, diced (about 198 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Provolone Cheese

(98% similar)

Swiss Cheese

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Cotija Cheese

Nutrition Facts

Serving Size 1.5 cup, diced (about 198 g)

Amount Per Serving
Calories 684 Calories from Fat 474
% Daily Value*
Total Fat 52g
80%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 1439mg 60%
Total Carbohydrate 4g
1%
Dietary Fiber 0g 0%
Sugars 1g
Protein 50g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Sodium Bad Fat Source High Calorie Density
There is 684 calories in 198 grams of Cheese, provolone. With 342 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cheese, provolone is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 2 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.2% Proteins
2.3% Carbohydrates
68.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.