Sausages and Luncheon Meats

Calories in Italian Dry Salami

95 calories

Serving Size 7 ea(s) (about 28 g)

Calories in 7 ea(s) of Italian Dry Salami

Amount Per Serving
Calories 95		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 25mg		8%
Sodium 469mg		20%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s) 6 ea(s) 7 ea(s) 8 ea(s)

Food analysis

Low Carb High Sodium Bad Fat Source High Calorie Density
There is 95 calories in 28 grams of Italian Dry Salami. With 337 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Italian Dry Salami is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 3 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

29.7% Proteins

3.6% Carbohydrates

66.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.