Lamb, Veal, and Game Products

Calories in Lamb

78 calories

Serving Size 1 ounce(s) (about 28 g)

Amount Per Serving
Calories 78		Calories from Fat 60
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 27mg		9%
Sodium 18mg		1%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

1 ounce(s) 2 ounce(s) 3 ounce(s) 4 ounce(s) 5 ounce(s) 6 ounce(s) 7 ounce(s) 8 ounce(s) 9 ounce(s) 10 ounce(s)

Food analysis

Low Carb Keto Bad Fat Source
There is 78 calories in 28 grams of Lamb. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb

Macronutrients split

29.8% Proteins

0.0% Carbohydrates

70.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.