855 calories

Serving Size 10 ounce(s) (about 284 g)

Calories in 10 ounce(s) of Lamb
Nutrition Facts

Serving Size 10 ounce(s) (about 284 g)

Amount Per Serving
Calories 855 Calories from Fat 600
% Daily Value*
Total Fat 67g
103%
Saturated Fat 29g 145%
Trans Fat 0g
Cholesterol 270mg 90%
Sodium 180mg 8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 63g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto Bad Fat Source
There is 855 calories in 284 grams of Lamb. With 295 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

29.8% Proteins
0.0% Carbohydrates
70.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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